Healthy mind in a healthy body


Well all desire to live a happy life in this world. There are many ways to makes one's, life happy. But the main thing to have a healthy mind and in a healthy body.


What are then a healthy body and a healthy mind? Healthy body means not only the physical fitness. One cannot have a healthy body if he or she doesn't have a sound mind.



It is true that we should the nutritious food and do necessary exercises while being engaged by our routine work to have physical fitness. But it brings positive result only when you have a sound mind.


Another thing is entertainment. We know well that a tired mind after long hours of hard work needs rest. While resting you can listen to some music, play a musical instrument, sing a song, draw a picture or watch a film. This is will refresh your tired body. Body cells would revive and help  for healthy growth in happier settlings.



Hence we could say if one's mind is healthy and if that person takes healthy food and does exercises regularly can claim to have a healthy mind in a healthy body.

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